Join us Saturday mornings for a community-style workout designed to help you move a little better, get stronger, and start your weekend off right!
Schedule:
• Strength Training: 7:30 AM – 8:30 AM
• Mobility & Flexibility: 9:00 AM – 9:30 AM
Locations:
• TLE – Eastmark: 10/18, 11/1, 11/15, 11/29, 12/6, and 12/20
• Painted Sky Park: 11/22, 12/27
How to Join:
Reserve your spot easily through Square or use your credits on ClassPass.
• $7 — Strength Session
• $5 — Mobility & Flexibility
*Do both for just $10!*
What to Expect:
• Strength: Full-body resistance training focused on proper form, muscle building, and functional movement patterns.
• Mobility & Flexibility: Recovery and range-of-motion work to complement your training, mitigate injury, and improve posture.
Bring water, a towel, and your energy—let’s move and grow together!
When booking your session(s) please choose your “Wellness Weekend” option using this link:
https://book.squareup.com/appointments/7bdb19i3s8aptc/location/L1ZDK15R9BAXP
Also check out other Workshops in Higley, Health & Wellness events in Higley.
