Yoga for the Mind, Body, and Soul

Join Angie for a mix of yoga and spirituality where you can drop into your breath. Breath work helps you connect deeper to your body. At times you will flow through poses and at other times you will settle into a theme. This mix of movements increases strength, flexibility, and endurance while deepening your connection with your body.

All levels are welcome, and modifications are available.

Pre-registration is appreciated but not required.

Investment: $15
Location: Trinity Healing Center-NWI

For more information or to pre-register please contact Angie at 708-363-5355

You may also like the following events from Trinity Healing Center-NWI:

• Next Tuesday, 19th August, 06:00 pm, Yoga for the Mind, Body, and Soul in Highland
• Next Tuesday, 19th August, 07:00 pm, Breathwork in Highland
• Next Thursday, 21st August, 07:00 pm, Weekly Meditation in Highland

Also check out other Health & Wellness events in Highland.