A 4-Hour Journey into Sound, Breath, and Embodied Expression
Educational · Practical · Inspirational · Healing · Joyful · Playful
Step into a vibrant, heart-centered space where your voice becomes your medicine — and your body, your instrument. This workshop is designed to reconnect you with the power of your own sound through movement, breath, and voice — rooted in the ancient teachings of Nada Yoga - The Yoga of Sound, pranayama, and ancestral wisdom, while inviting in the joy of play, dance, and creative discovery.
Whether you're new to voicework or a seasoned singer, thisexperience is a celebration of expression, energy, and embodiment — where healing happens through joy, and learning happens through feeling.
What You’ll Explore:
- The Voice as a Healing Tool
Learn how your own voice can calm the nervous system, shift emotional states, and energize your whole being.
- Pranayama & Vocal Yoga
Breath-based practices to support voice, emotional regulation, and vagus nerve activation — including humming, bee breath (Bhramari), and chakra-focused breath + sound.
- Nada Yoga & Sacred Sound
Explore seed sounds (bija mantras), deep listening, and subtle sound awareness to harmonize body, mind, and energy centers.
- Nature Elements & Sound Embodiment
Voice and move the five elements — Earth, Water, Fire, Air, and Ether — to restore natural flow and connect with inner wisdom.
- Active + Passive Sound Healing
Use your voice for energy clearing and expression, then lie back and receive a live sound bath with voice, bowls, and elemental instruments.
- The Body as Instrument
Engage in gentle movement, shaking, and intuitive dance to awaken your inner rhythm and help the voice move freely.
- Circle Singing & Vocal Play
Through improvisation games, group soundscapes, and playful vocal exploration, we release judgment and rediscover the joy of authentic expression.
- Creative Integration & Daily Tools
Take-home practices to support your voice, energy, and nervous system — simple, effective, and joyful rituals for daily life.
You’ll Leave With:
- A deeper connection to your unique voice
- Tools to soothe anxiety and regulate your energy
- Embodied confidence and creative flow
- A renewed sense of joy, play, and vocal freedom
- A daily ritual of sound, breath, and movement
Facilitated by Aliya Kamenshikov, a classically trained vocalist and sound healing guide inspired by Nada Yoga, ancestral wisdom, the natural elements, and years of experimentation across musical genres and healing modalities.
About Aliya
Aliya is a healing artist, sound practitioner, and guide in the healing arts, blending music, psychology, and holistic wellness. Rooted in her connection to nature and ancestral wisdom, she creates nurturing spaces where sound, movement, and creative expression open the heart and awaken joy. Her work invites playfulness, voice activation, and the freedom to reconnect with your true essence.
No singing experience necessary — just bring your breath, your body, and your curiosity!
The seminar price:
$65 early bird if you pay June 25, after $75
Venmo, zelle 9738969320
Please register via text or WhatsApp at 973-896-9320.
Also check out other Health & Wellness events in Highland, Music events in Highland, Workshops in Highland.
