Bloom Within: Immersive Wellness Experience at Elevation Studios

This is your invitation to ground and pause amidst the Toowoomba Carnival of Flowers.

Bloom Within is a curated wellness experience designed to guide you through a journey of grounding, growth, and gentle transformation.

Amidst the floral festivities of the Toowoomba Carnival of Flowers, this experience invites you to connect with your practice – slowing down, opening mind, and elevating movement.

Each session is a sensory curation exploring a unique meditative landscape, enriched with calming soundtracks and signature scents to create an experience that deepens your connection with self. Whether you’re completely new to these practices or seeking a deeper connection to self, this series offers a space to move, breathe, feel, and bloom.

Over a series of immersive sessions—Reformer Pilates, Yin Yoga, Breathwork meditation, and Soundbath—you’ll be supported in exploring what it means to grow from the inside out. Each class is a step in your personal blooming:

• Reformer Pilates: Grounding the roots with strength through movement
• Yin Yoga: Expanding with breath and balance
• Breathwork Meditation: Opening the heart and letting go through breath
• SoundBath: Transcending through stillness and sound

Guided by experienced instructors in a calming, welcoming space, these sessions are slow-paced, beginner-friendly, and designed to meet you where you are—no flexibility, fitness, or prior experience required.

This is your time to pause, connect, elevate, and bloom within.

4 weeks only throughout the Toowoomba Carnival of Flowers! Buy your experience now

Dates and times: Saturday and Sunday throughout the Toowoomba Carnival of Flowers, see dates and times below

Duration: 1 hr 15 mins - (allow 2 - 2.5 hours for full experience)

Location: Elevation Studios in Highfields (down the road from The Chocolate Cottage)

Age requirement: 12+ (Under 16's require parent or legal guardian)

Accessibility: The venue is wheelchair accessible

Please consult the FAQs of this experience below

Info: Strength begins from the centre. Root deep. Rise strong.


This Pilates session is your invitation to reconnect with your core — physically and energetically. Through deliberate movement and mindful breath, you’ll build strength, stability and alignment from the ground up. Just like the roots of a flower anchor its bloom, this class will leave you feeling strong, centred, and ready to rise. Perfect for those wanting to feel empowered and supported in both body and mind.


New to Pilates? You’re in the right place. This session is a gentle introduction to movement that strengthens your body from the inside out. Through slow, low-impact exercises, you’ll build core stability, improve posture, and increase body awareness—all at your own pace. Think of it as laying the foundation of your wellness garden: strong, steady, and supportive. No experience needed—just a willingness to connect with your body in a mindful, empowering way.

Info: Strength begins from the centre. Root deep. Rise strong.


This Pilates session is your invitation to reconnect with your core — physically and energetically. Through deliberate movement and mindful breath, you’ll build strength, stability and alignment from the ground up. Just like the roots of a flower anchor its bloom, this class will leave you feeling strong, centred, and ready to rise. Perfect for those wanting to feel empowered and supported in both body and mind.


New to Pilates? You’re in the right place. This session is a gentle introduction to movement that strengthens your body from the inside out. Through slow, low-impact exercises, you’ll build core stability, improve posture, and increase body awareness—all at your own pace. Think of it as laying the foundation of your wellness garden: strong, steady, and supportive. No experience needed—just a willingness to connect with your body in a mindful, empowering way.

Info: Breathe into the self. Open, soften, release. Let your breath guide you to a deeper state of presence. Let your breath guide you to a deeper state of presence. This session is designed to open the heart, calm the nervous system, and support emotional release. Using guided techniques, you’ll gently unfold layers of tension and invite softness into your inner world—like petals opening with the sun. Ideal for anyone looking to reset, release, and

return to themselves with gentleness and grace. If you’ve never tried breathwork, this is a beautiful place to start. Using simple breathing techniques, you’ll learn how to shift your energy, calm your mind, and access deep emotional release. Breathwork is known to help with anxiety, sleep, stress and clarity. Guided gently throughout, you’ll leave feeling lighter, softer, and more at peace. All you need to bring is your breath—your body already knows what to do.

Info: Breathe into the self. Open, soften, release. Let your breath guide you to a deeper state of presence. Let your breath guide you to a deeper state of presence. This session is designed to open the heart, calm the nervous system, and support emotional release. Using guided techniques, you’ll gently unfold layers of tension and invite softness into your inner world—like petals opening with the sun. Ideal for anyone looking to reset, release, and

return to themselves with gentleness and grace. If you’ve never tried breathwork, this is a beautiful place to start. Using simple breathing techniques, you’ll learn how to shift your energy, calm your mind, and access deep emotional release. Breathwork is known to help with anxiety, sleep, stress and clarity. Guided gently throughout, you’ll leave feeling lighter, softer, and more at peace. All you need to bring is your breath—your body already knows what to do.

Info: Balance is a moving breath. Align, expand, evolve.

Step onto the mat and into your flow. This yoga session focuses on gentle expansion and mindful movement to guide you through the next phase of your inner bloom. Flowing sequences and breath-led transitions help you find space, strength, and clarity - nourishing both body and spirit. Ideal for those seeking to move with grace, cultivate balance, and feel more connected from within.

This beginner-friendly yoga class is designed to help you find flow - no flexibility required. With slow, guided movements and breathwork, you’ll ease tension in your body and mind, improve mobility, and feel more centred. You’ll leave feeling stretched, soothed, and supported. Perfect for anyone curious about yoga or wanting a calm space to reconnect and realign, whether it’s your first time on the mat or not.

Info: Balance is a moving breath. Align, expand, evolve.

Step onto the mat and into your flow. This yoga session focuses on gentle expansion and mindful movement to guide you through the next phase of your inner bloom. Flowing sequences and breath-led transitions help you find space, strength, and clarity - nourishing both body and spirit. Ideal for those seeking to move with grace, cultivate balance, and feel more connected from within.

This beginner-friendly yoga class is designed to help you find flow - no flexibility required. With slow, guided movements and breathwork, you’ll ease tension in your body and mind, improve mobility, and feel more centred. You’ll leave feeling stretched, soothed, and supported. Perfect for anyone curious about yoga or wanting a calm space to reconnect and realign, whether it’s your first time on the mat or not.

Info: Let go into resonance. Sink, bloom, transcend.

Immerse yourself in the healing resonance of sound. This meditative soundbath will carry you into a state of deep rest and renewal, where the mind quiets and the spirit blossoms. Using crystal bowls, gentle tones, and vibrational layering, the experience invites your full bloom to emerge from within. A beautiful close to your wellness journey - or a gentle entry point to stillness.

This is the ultimate experience in rest and reset. A soundbath isn’t about doing - it’s about receiving. As soothing sounds from crystal bowls and soft tones wash over you, your nervous system calms and your mind slips into deep relaxation. It’s perfect for first-timers seeking stillness, better sleep, stress relief, or simply a moment to pause. All you need to do is lie down, close your eyes, and let the sound gently carry you into your bloom.

Info: Let go into resonance. Sink, bloom, transcend.

Immerse yourself in the healing resonance of sound. This meditative soundbath will carry you into a state of deep rest and renewal, where the mind quiets and the spirit blossoms. Using crystal bowls, gentle tones, and vibrational layering, the experience invites your full bloom to emerge from within. A beautiful close to your wellness journey - or a gentle entry point to stillness.

This is the ultimate experience in rest and reset. A soundbath isn’t about doing - it’s about receiving. As soothing sounds from crystal bowls and soft tones wash over you, your nervous system calms and your mind slips into deep relaxation. It’s perfect for first-timers seeking stillness, better sleep, stress relief, or simply a moment to pause. All you need to do is lie down, close your eyes, and let the sound gently carry you into your bloom.

Also check out other Health & Wellness events in Highfields.