Praise & Pilate: A Wellness Experience

Ladies, when was the last time you truly put yourself first? As women, we spend so much of our time taking care of others, and it's easy to forget our own needs. That's why we created Praise & Pilates.

Join us for a unique class where faith, fellowship, and fitness come together. We'll focus on gentle stretches and movements that are specifically beneficial for our bodies—improving flexibility, relieving tension, and helping you feel more mobile and energized. This isn't about being perfect; it's about prioritizing your self-care and honoring the body you've been given.

Get ready to stretch, surrender, and release all the stress of the week. Come as you are, and don't forget to wear your favorite shade of pink!

Expertly guided by Ysabella Dulla of Love, Sai Studio.

Sign Up Here: https://sistersinstrength.co/wellness-in-the-city

Also check out other Health & Wellness events in High Point, Workshops in High Point.