What to Expect
Experience the power of Yoga, benefiting body, mind, and soul. Whether you're new or returning, our 4-week Beginner Series offers a safe, supportive experience.
What You’ll Learn
Foundational postures with variations
Breathwork essentials
How to use props (blocks, blankets, straps, bolsters)
What to expect in flow classes
What You’ll Get:
Four 75-minute Yoga classes
4 Weeks of Unlimited studio classes
Videos for home practice
Personalized class recommendations
2 guest passes
Confidence to join flow classes!
Benefits:
Small class environment
Safely explore limits
Build strength & flexibility
Release tension
Learn mindfulness & meditation strategies
Series Dates:
January 11, 18, 25,
February 1
3:30-4:45
Also check out other Workshops in High Point, Health & Wellness events in High Point.
