Healthy Horizons is a FREE monthly supportive,
educational program designed to help individuals
living with prediabetes or diabetes make lasting
changes through practical guidance on diet and
exercise.
Each month, participants will explore new topics
related to nutrition and physical activity, with tools
and strategies tailored to manage blood sugar
levels. Whether you’re newly diagnosed or looking to
improve your habits. This program offers the structure
and support you need to thrive.
Classes rotate between Herrin and Carbondale, and are held
on the second Thursday of every month from 4:30 - 5:30 p.m.
When: December 11 4:30 - 5:30 p.m.
Where: SIH Herrin Hospital
Conference Room B&C
This session will be hosted by Melany Mulligan and focus on how to survive the holidays. We will discuss ways to enjoy the holiday meals and manage your blood sugar.
Also check out other Workshops in Herrin, Nonprofit events in Herrin.
