Yoga and Art Series: Vibe at Your Own Frequency Through Your Root Chakra

Join us for the next session in our transformative Yoga and Art Series, where we’ll explore the Root Chakra—your energetic foundation for safety, stability, and grounding.

Through a unique blend of mindful movement, breathwork, and creative expression, you’ll connect to your body’s wisdom and unlock the grounding energy of your root. This workshop is designed to help you release tension, reconnect with your sense of belonging, and express your inner world through art.

In this session we will engage in:

• Yoga Practice:
  Immerse yourself in a slow, intentional Gentle Vinyasa flow that harmonizes breath with movement. This all-levels practice invites ease, mobility, and mindfulness through gentle transitions, deep stretches, and a focus on inner awareness—allowing you to move, feel, and reconnect with yourself.
• Meditation:
  Following your movement practice, drop into a grounding meditation designed to deepen your connection to the Root Chakra. Through breath, stillness, and guided visualization, you’ll anchor into feelings of safety, stability, and presence—cultivating a sense of rooted calm before moving into your creative flow.
• Creative Process:
  After the meditation, explore the free-flowing world of watercolor painting in a sacred sacral circle (mandala). Connect with the energy and colors of the Root Chakra as you mindfully express yourself, layering marks and details to complete your intuitive artwork.

No prior experience is needed.

Just bring an open heart and a willingness to explore!

Presented by Luisa Vargas and Stefany Dorado.

Please note: The workshop requires a minimum of five participants. If enrollment is below this threshold, the session will be canceled, and a full refund will be issued.

Info: Luisa received her master’s degree in art therapy from The George Washington University and is a board-certified art therapist (ATR-BC.) She is an experienced visual artist with years of experience teaching art and facilitating expressive art groups and workshops. Luisa strongly believes in the power of the art-making process in healing.



Stefany is a certified yoga instructor with a 200-hour Yoga Teacher Certification specializing in Vinyasa yoga. The harmonious blend of movement and breath resonated deeply with her, drawing her back to the mat repeatedly. During a challenging period in her life, yoga became a sanctuary for Stefany, offering a space for healing and self-compassion. This transformative experience ignited her passion to share the benefits of yoga with others. Today, she leads inclusive and supportive classes that foster a sense of belonging, and empowering individuals on their unique journeys.

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