HPY 200-HR Teacher Training (Fall/Spring 2025-26)

Yoga Alliance-registered

Led by Alison Adams - ERYT-500, YACEP

Starts September 19, 2025

Elevate your yoga journey and cultivate the skills to teach with confidence, compassion, and authenticity. At Homegrown Power Yoga, our Yoga Alliance-registered 200-Hour Teacher Training will guide you through a profound learning experience, building a foundation that empowers you to safely and skillfully share the practice with others. Whether you aim to teach or seek a deeper understanding of yoga, this program will transform both your practice and your life.

Strong Teaching Foundation

Develop a teaching methodology rooted in alignment, mindfulness, and connection, creating a practice that supports your growth both on and off the mat.

Comprehensive Anatomy

Master the practical application of anatomy to each pose, ensuring safety and effectiveness in every class you teach.

Creative & Intelligent Sequencing

Learn the art of peak pose sequencing, crafting inspired class flows that engage and energize students.

Meditation & Pranayama

Incorporate essential mental health tools to support well-being, both for yourself and for those you teach.

Yoga Philosophy & History

Explore the essential texts of yoga philosophy, understanding their timeless relevance and real-world applications.

Deepen Your Practice

Dive into the koshas, chakras, and vayus to expand your awareness of the body’s subtle energy systems.

Practice Teaching

Engage in asana labs, practice teaching sessions, and structured practicums, so you graduate feeling prepared and confident in front of a class.

Supportive Community

Connect with a group of passionate yogis who share your commitment to growth, building relationships that extend far beyond the training.

And much more!

Who is This Training For?

Our Homegrown Power Yoga 200-Hour Teacher Training is open to practitioners of all levels who seek an immersive experience in yoga. Whether you’re preparing to teach or simply wish to deepen your understanding, this program is designed for personal growth. Flexibility and advanced poses aren’t required—you’ll progress at your own pace, honoring your unique journey.

Meet Your Lead Teacher Alison Adams - ERYT-500, YACEP

With over 20,000 teaching hours and two decades of experience, Alison Adams brings unmatched expertise as the leader of Homegrown Power Yoga’s 200-Hour Teacher Training. Her inclusive, accessible approach ensures that trainees feel supported in their journey. Rooted in deep personal experience, Alison integrates principles of alignment, mindfulness, and compassion, empowering new teachers to lead with authenticity and confidence. Her guidance transforms yoga from a physical practice into a holistic path, preparing trainees to connect meaningfully with students on and off the mat.

Schedule:

Sept 19–21, Oct 10–12, Nov 14–16, Dec 12–14, 2025
Jan 9–11, Jan 23–25, Feb 13–15, Mar 6–8, Apr 17–19, May 8–10, 2026

Fridays 5:30 pm–9:30 pm, Saturdays 8 am–5 pm, Sundays 8 am–5 pm

Also check out other Health & Wellness events in Herndon, Workshops in Herndon.