Balance and Binds

Join Diane for a dynamic and empowering workshop designed to explore the art of balance and the freedom found in binds. Through intentional movement, breath, and alignment, you'll build strength, stability, and openness—both physically and mentally.

Expect to break down balancing postures, explore accessible options for binds, and learn how to create space in your body to go deeper in your practice. Whether you’re working on staying steady in tree pose or wrapping into bird of paradise, this workshop will give you the tools to approach these shapes with confidence and curiosity.

All levels welcome—come ready to play, fall, fly, and grow.

Also check out other Workshops in Herndon, Arts events in Herndon.