restorative rest: ground 🍂🍁✨

Restorative Rest: Ground 🍁✨

📆 Sunday 19th October | 6:00 – 8:30 pm
📍 Clear Space Studios, King Street, Hereford

As autumn gently unfolds, you’re invited to an evening of deep rest and grounding. Together we’ll slow down, soften, and connect to the stabilising energy of the season. 🍂

This restorative yoga session weaves together:
✨ Gentle, supported postures to release tension
✨ Breathwork (pranayama) to calm the mind
✨ Meditation to invite stillness and reflection

Think of it as a cosy cocoon — a chance to be held, nurtured, and supported while the world around us shifts into autumn’s quiet beauty. 🌙

💫 Investment
Early Bird: £35
Full Price: £40 (from 5th October)

You may also like the following events from Energy Centre - Yoga with Krista:

• Next Sunday, 5th October, 02:30 pm, yoga . coffee . community . in Hereford

Also check out other Health & Wellness events in Hereford.