Pregnancy and Mindfulness 6 week course

Only two spaces left on this 6 week yoga and mindfulness course.
Sign up now to give your body and mind some care in pregnancy and prepare for birth. The sessions are led by Arwen an experienced Midwife and yoga practitioner.
� Learn powerful breathing and mindfulness techniques.
� Join a supportive group of like minded mothers.
� Strengthen your inner voice, intuition and confidence to ask for what you need.
Themed weekly sessions including relevant antenatal education alongside a relaxing yoga session.
Yoga to strengthen and support pregnancy and birth.
Get in touch to find out more or book your space either via real birth website or directly on RXZlbnN0YXJ5b2dhaGZkIHwgZ21haWwgISBjb20=

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