Dance-Fit STRONG classes

Dance Fit STRONG blends weighted strength work with energetic, upbeat pop and Zumba-style music. Expect dynamic, dance-led sequences paired with heavier weights to challenge your whole body. It will have you moving to infectious rhythms, naturally boosting your mood and leaving you feeling Energised and Elated. Trust us, you'll feel on top of the world after - try it and see.

Weight-bearing exercise is essential for building and maintaining bone density. By working with resistance, you help reduce the risk of osteoporosis and fractures while improving strength, posture and balance.
This class is designed to sculpt a lean, strong physique, support long-term bone health, and keep you moving with purpose – all through the power of dance and music!
When?

MONDAY 17:15
WEDNESDAY 10:20

Book here - https://backoffice.bsport.io/login?membership=2780 ☺️

You may also like the following events from The Studio with Tasha:

• Next Monday, 16th February, 08:30 am, Reformer Classical Twist in Hereford
• Next Monday, 16th February, 10:30 am, Mat Pilates classes in Hereford
• Next Monday, 16th February, 06:15 pm, Anthem Mat in Hereford

Also check out other Workshops in Hereford, Health & Wellness events in Hereford, Dance events in Hereford.