You could book a bottomless brunch.
But will it stretch your body, calm your mind, feed your soul and give you a snack?
Didn’t think so.
This 4-hour Sunday retreat is your permission slip to slow the hell down - without guilt, green juice, or group selfies in tree pose.
Just real movement, real connection, and real rest (plus a bit of cacao and something delicious, obviously).
What you’ll experience:
A juicy, grounding movement session - no flexibility or fancy kit required
Guided meditation + breathwork - to un-knot your brain
A nourishing snack + drink - tasty, simple, and not a seed in sight
Journalling — zero pressure, just a chance to clear the mental clutter
✨ And a few extras (we’re not spoiling the surprise)
Come solo, come curious...
Leave feeling calm, clear, and slightly smug you didn’t just book eggs benedict again.
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