Kapamilya: Meditation and Chi-Do

In honor of Filipino American History Month, join us for a heart-centered wellness experience led by our very own Jannie Lew—a proud Filipino healer. This special session blends guided seated meditation with Chi-Do, a gentle, flowing movement practice inspired by Tai Chi that invites you to reconnect with your breath, body, and spirit.

Rooted in the healing traditions of mind-body connection and cultural pride, this offering is open to all—no experience needed. Whether you're seeking stress relief, deeper self-awareness, or a moment of peace, this is your space to pause, move with intention, and celebrate heritage through healing.

Come for the calm. Stay for the connection. Let’s honor culture, community, and well-being—together.

This program is sponsored by the Friends of the Hercules Library.

Also check out other Health & Wellness events in Hercules.