This series is designed to help you reconnect with yourself and work on what’s truly at the core of you—both mentally and physically. Each workshop will blend Pilates, mindfulness, and deep self-reflection to help you push past your limits and live with more purpose and clarity.
🌟 01. What’s at the Core of You? - Reconnecting with yourself and finding clarity
🌟 02. What’s at the Heart of You? - Cultivating Self-Compassion and Confidence
🌟 03. What’s at the Edge of You? - Stepping Outside Your Comfort Zone
🌟 04. What’s Beyond You? - Creating a Life of Purpose and Impact
Each session builds on the last, helping you reconnect with yourself, find emotional resilience, and create lasting change. Plus, there’s an opportunity to add a BONUS 5th session for reflection, accountability, and to solidify your progress.
In these 4.5 hours, you’ll:
🌱 Explore What’s at the Core of You (while working on your physical core!)
🌱 Reconnect with your inner self and grow in emotional resilience
🌱 Embrace new insights through a powerful mix of Pilates, mindfulness and coaching practices
You’ll also enjoy a relaxing lunch, refreshments, and receive a thoughtful goodie bag to take home! 🎁
DM me if you’re interested or you can read more here
https://forms.gle/pxELVA2zmmQsCf4a7!
Spaces will be limited 💖
Also check out other Workshops in Henley-on-Thames, Health & Wellness events in Henley-on-Thames.
