Ayurveda Cooking Workshop: Spring Back to Life with Ayurveda

Spring Back to Life with Ayurveda

Date: 27 September 2025

Location: Ngutungka Henley

Join us for an enriching and immersive Ayurveda workshop where ancient healing practices meet practical self-care techniques. Over the course of each session, you’ll gain a deeper understanding of Ayurveda’s core principles and learn how to incorporate them into your everyday life. Discover the power of food, lifestyle, and mindfulness as we explore Ayurvedic teachings, prepare nourishing meals together, and share in the joy of eating with intention. You’ll receive detailed notes and recipes to guide you along the way.

This session will explore the following essential topics:

• How to make herbal home remedies for everyday ailments
• The art of brewing authentic Indian chai
• Self-care techniques and daily routines for balance
• Ways to bring more energy and vitality (prana) into your life
• Enjoy a shared Spanish-inspired Ayurvedic meal

This workshop is perfect for anyone curious about Ayurveda, holistic health, and nourishing seasonal living. Leave feeling energised, inspired, and ready to embrace spring with new rituals and recipes.

Please note:

• Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.
• Maintaining social distancing is the responsibility of the individual.

The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.

Also check out other Health & Wellness events in Adelaide, Workshops in Adelaide, Cooking events in Adelaide.