Lunch & Learn Series at Classic Cafe

LUNCH & LEARN: Longevity—Are We Aging Faster Than Our Grandparents?

Join us for a simple, eye-opening talk about how modern life is speeding up aging—and what you can do to feel better, longer.

If you’ve ever wondered why so many people are struggling with fatigue, aches, brain fog, and chronic illness earlier than ever before, you’re not alone.

In this 20-minute power session, we’ll explore:

• The biggest causes of aging and disease today
• How to protect your cells from everyday stressors
• 5 key lifestyle shifts to increase your energy and vitality
• The latest science of cellular activation—what it is and why it matters

Whether you're working on staying active, supporting your brain and body, or just want to feel good again, this session will give you helpful, practical takeaways.

WHEN: The last Wednesday of each month, 11AM–12PMWHERE: Classic Cafe, 615 Bus 290 N, Hempstead, TX

Lunch is provided with RSVP!

RSVP by texting 832.814.6968 by the Monday before the event to reserve your seat and lunch.

Presenter:Melissa Brotsch, Health & Wellness Educator + Certified Health Coach with over 9 years helping people improve their health at the cellular level.

Come learn, eat, and connect with others who want to stay healthy, vibrant, and independent at every age!

Hosted by:Amber Brzymialkiewicz

Also check out other Health & Wellness events in Hempstead.