MON 30/6/25 WEEKLY WELLNESS CHALLENGE: � KETTLEBELL SWING �
What’s a no-impact exercise that works your entire body – but especially your glutes, back, and core – AND gives you an AMAZING cardio workout?
It’s a kettlebell swing, of course! And it’s your challenge for the week.
NOTE! If you don’t have a kettlebell, you can do this with a dumbbell … just firmly grasp it by the “bell” or end of the weight.
The kettlebell (or dumbbell) swing is a deceptively challenging move, but once you master it, it’ll become a go-to!
We’re going to do it RUSSIAN STYLE!
How to do a Kettlebell Swing:
� Rather than try to explain it in this post, here are two step-by-step tutorials that’ll break it down for you:
https://greatist.com/move/how-to-do-the-perfect-kettlebell-swing#4
Your goal this week is to aim for 250 TOTAL swings!! If necessary build up from a small amount and increase volume over the week.
You can break these up into different workouts over the course of the week, or if you’re a seasoned kettlebell pro, you can rock them out in a single workout!
� So… are you up to the challenge?! Let us know in the comments ���
#WeeklyChallenge
#KettlebellSwings
#MenopauseMovement
#NaturalVibeBelindaBronjewski
#NaturalVibe3rdAgeWomanGroup
#Peri2PostMenopause
#HealthFitnessAndLifeCoaching
#FastLikeAGirl
#EatLikeAGirl #AgeLikeAGirl
#LifestyleStrategiesForMenopause
Also check out other Workshops in Hemel Hempstead, Health & Wellness events in Hemel Hempstead.
