Iron Reps Contest – Official Rules
Overview
Test your true grit in this full body lifting contest. Competitors will perform three classic lifts; Deadlift, Bench Press, and Squats, for maximum repetitions in a single continuous set for a minute. The total number of valid reps across all three lifts will determine the winners.
Divisions
Women’s Division (9am-12pm)
Men’s Division (1pm-4pm)
Challenge Weights
ExerciseMen’s WeightWomen’s WeightDeadlift100 kg60 kgBench Press70 kg40 kgSquat80 kg50 kg
Note: Standard Olympic barbells and calibrated plates will be used.
Event Format
1. Deadlift
One continuous set – no more than 3 seconds rest at the top.
Each rep must finish with knees and hips fully locked out.
No bouncing or hitching allowed.
2. Bench Press
One unbroken set.
Bar must touch the chest and be pressed to full lockout.
No excessive bridging or lifting off the bench.
3. Squat
One continuous set.
Hips must clearly drop below parallel (below knee line).
Full extension of knees and hips required at the top of each rep.
Scoring
Total Reps = Deadlift + Bench Press + Squat
Top 3 competitors with the highest combined rep total win.
Prizes
1st Place: £300
2nd Place: £200
3rd Place: £100
Tiebreak Rules
In the event of a tie, winners will be decided by:
Most reps in the Squat challenge
Fastest time to complete final lift (if still tied)
General Guidelines
Only one attempt per lift – no reracks or retries.
A panel of judges will count and validate all reps.
Chalk and belts are allowed. No lifting straps, wraps, or suits.
Any rep not meeting form standards will not count.
All three lifts must be completed to qualify for a prize.
Disclaimer:
The event listed here is purely for informational purposes. All the details such as venue, date/time, artist information, etc., are subject to change.
This event is not associated with or sponsored by AllEvents, but it may be of interest to you. You can explore more such events with us at AllEvents.
Also check out other Meetups in Hemel Hempstead, Arts events in Hemel Hempstead, Nonprofit events in Hemel Hempstead.
