Are you struggling with nagging shoulder pain - especially when reaching overhead, lifting objects, or sleeping on your side?
Rotator cuff injuries are one of the most common causes of shoulder pain. They can interfere with your daily activities, workouts, and even your sleep - but with the right approach, relief and recovery are absolutely possible.
Join us for a FREE expert-led session designed to help you understand the causes of shoulder pain and rotator cuff issues - and learn simple, effective strategies to manage, treat, and prevent them.
✅ What You’ll Learn:
What rotator cuff injuries are, how they develop, and why they can become chronic
How to recognise early warning signs before they get worse
Simple home exercises, posture tips, and movement strategies that actually help
When to rest, when to strengthen, and when to seek professional support.
🙋♂️ This Workshop is Perfect for You If:
👉 You feel shoulder pain when lifting, reaching, or lying on your side
👉 You've tried rest or painkillers but the issue keeps coming back
👉 You're looking for non-invasive, practical solutions that work
👉 You want expert advice on how to stay active without making things worse
📅 Date: Wednesday 25th June 2025
🕒 Time: 7 PM
📍 Location: EveryoneActive Hemel Hempstead, Herts, HP1 1JS
🎟 LIMITED SPOTS – RESERVE YOUR FREE SEAT NOW!
Whether you're a gym-goer, weekend warrior, desk worker, or just want to move without pain - this workshop is for you.
🦾 Let’s take the next step toward lasting shoulder relief.
👉 Register today and feel stronger, pain-free, and confident again!
Also check out other Workshops in Hemel Hempstead.
