The year of the fire horse begins February 2026. To prepare for this transformational new year, you're invited to a workshop for intention setting, working with the energy centres and meridians, and inviting an embodiment of the fire element through slow, mindful, movement and meditation.
Yin Yoga is a floor based practice, slow and relaxing, yet also challenging. Based on the lunar and feminine Yin energy, each posture is held for 2-7 minutes to allow the connective tissues, ligaments, tendons, and joints to slowly adjust, providing physical health and balance to many of the Yang practices we serve in our daily lives (lots of movement, busyness, and stress).
This workshop also includes pranayama, mudra, mindfulness meditation, and sound for the fire element. Beginners are welcome.
When: Saturday 9:30-11:00am 31st January 2026
Where: Helensvale Community Centre
Bring your yoga mat & bolster/ cushion
Cost: $25 single or $40 double entry
https://sunshineharmony.com
https://www.facebook.com/SunshineHarmonyYoga
Guided by Nicole Edwards from Sunshine Harmony Yoga.
Nicole is an experienced and certified yoga teacher, sound practitioner, and meditation therapist. Read more at
https://www.thesunshinechannel.com.au
Also check out other Health & Wellness events in Helensvale, Workshops in Helensvale.
