2 hours
St. Peter's Health, Conference Rooms 1,2,3
Free Tickets Available
Tue, 11 Nov, 2025 at 06:00 pm to 08:00 pm (GMT-07:00)
St. Peter's Health, Conference Rooms 1, 2, 3
2475 E Broadway, Helena, United States
This intimate, small-group series meets weekly for six weeks, emphasizing hands-on preparation and emotional support. You'll explore how to prepare your mind and body for birth through guided movement, partner touch, and mindfulness techniques while building a sense of community. Topics dive deeply into the hormonal system that supports the natural process of birth, experiencing birth as a significant life transition, navigating detours and interventions, and preparing for the postpartum journey. An ideal choice for those seeking a more in-depth and holistic approach to birth preparation, combining practical tools with mindfulness and community support. Please register yourself AND your support person.
Tickets for Movement and Mindfulness, Before, During and After Birth- November 2025 can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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