Train your brain while moving your body!
Join us for a FREE NeuroMotion class designed to boost both physical and cognitive health. This fun, engaging session blends simple movements with brain challenges to help improve:
- Balance & coordination
- Memory, Attention, Processing Speed, & Executive Functioning
- Confidence in daily activities
All fitness levels are welcome — including those who prefer chair-based options. No prior experience needed!
Space is limited to 20 participants, but observers are welcome.
🔹 What to Bring
Comfortable clothes
Water bottle
An open mind ready to have fun!
🔹 About the Instructor
Kathy Linton, Certified Personal Trainer and Certified Brain Health Trainer, is the owner of Fireweed Human Performance. She specializes in senior fitness, brain health, and dual-task training to help improve brain health and improve quality of life.
👉 Reserve your free spot today!
Register here:
http://bit.ly/48hpdjt
Also check out other Workshops in Helena, Health & Wellness events in Helena.
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