What is the LOTUS Program?
The LOTUS (Learning, Optimising, Transforming, and Understanding the Self) Program is a comprehensive 4-session workshop, designed to help you break through emotional barriers and create meaningful change in your life. Grounded in proven positive psychotherapy and enhanced cognitive behavioural therapy principles. This program offers practical tools for lasting personal transformation.
What will you achieve?
• Life Assessment: Explore and evaluate 10 key areas of your life, gaining clarity on your current satisfaction levels and creating a personalised roadmap for improvement.
• Personal Breakthrough: Identify where you feel stuck and develop clear strategies to move forward with confidence.
• Emotional Mastery: Obtain essential emotional regulation and mindfulness skills that will enhance your decision-making abilities to achieve continued growth.
• Practical Tools: Learn hypno-meditation techniques (including visualisation) and mindfulness strategies to overcome challenges and break through self-imposed emotional barriers.
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Duration: 4 sessions of 60-90 minutes each over 2 weekends
Date: 13,14, 20 & 21 September
Location: Heathcote Community House/55 Hospital Street, Heathcote)
Setting: Group work, or a book for individual sessions
Materials: Comprehensive workbook included
Registration
Register for catering purposes by September 10
Contact: the Heathcote Community House at 03 5433 2820
or contact Ray Laan at 0499 643 125
Take the first step towards the life you've been waiting to live.
Also check out other Workshops in Heathcote, Health & Wellness events in Heathcote.
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