ZOUK D.O.S.E. – Your Prescription for Life
~ ~ ~ ~ Dance. Connect. Heal. Repeat. ~ ~ ~ ~
Welcome to Zouk D.O.S.E. – Movement Medicine Retreat,
Where the rhythm moves your body—
& the connection fills your soul.
Experience & learn the chemistry of connection
Join us July 12 & 13 for an EPIC weekend experience!
REGISTER HERE>>>
https://forms.gle/S7AAZR7UZ117vfUKA
💃 A DEEP DIVE into Zouk! & Dancing Under the Stars! 🕺
💦 A Splash of Yoga! 🧘♂️
🧬 Movement & our Dynamic Neurotransmitters! 🧪
🌅 Breathtaking Hilltop Views in wine country! 🍷
💦 Pool Party & Relaxing Jacuzzi Under the Stars! 💫
This is more than just an experience. It's an immersion with a Medicinal D.O.S.E. of ALL NATURAL joy & euphoria accessed via movement!!!
Dopamine –
The thrill of the music and movement that lights up your brain.
Oxytocin –
The magic of connection, trust, & shared embrace on the dance floor.
Serotonin –
The deep calm and contentment that lingers after each dance.
Endorphins –
The rush that leaves you smiling from head to toe.
We possess a medicine INSIDE all of us that can naturally be accessed without external consumption. Chemicals we can learn to access that reside within our Brain & Body.
****THIS IS A STRICTLY SOBER & SUBSTANCE FREE SPACE****
****NO RECREATIONAL DRUGS OR ALCOHOL*****
_________________________________________________________
Who: Any & All Zouk & Movement Lovers! We will have 2 SEPARATE & DISTINCT tracks of classes spread throughout the day.
What:
- 10-12 hours of CUSTOMIZED Zouk Training
- Sunrise Yoga
- Around the Clock Social Dancing
- All Inclusive Lodging & Breakfast, Lunch & Dinne
- Free Time to swim, chill, hang,, bike, hike or nap
When: Saturday, July 12th 9am –Sunday, July 13th 9pm
Where: Spectacular Private Estate in Healdsburg, CA
_________________________________________________________
LODGING OPTIONS:
Cottage 1: Queen Bed + Private Bath
Cottage 2: Queen Bed + Shared Bathroom + Full Kitchen
Cottage 2: Twin Bunk Bed + Shared Bathroom + Full Kitchen
Cottage 3: Queen Bad + Private bath
Main House: King Bed + Bathroom
Main House: 3 twin loft beds, 3 Floor Mattresses + bathroom
Lawn Camping: BYO Tent or borrow ours (Large 12 person Pop up & 4 person assemble)
Local Hotel Overflow @ $180/night
Lodging is limited to about 15-20 people and first come first served.
_________________________________________________________
What to Bring:
~ A rested Body & Mind
~ An Appetite for Learning
~ Socks or Dance Shoes
~ Swimwear
~ Bike (incredible biking trails)
_________________________________________________________
Sliding Scale Pricing :
$400 - $600 Full All-Inclusive Weekend: Training, Lodging & Food (Based on Bed/Room Type or Camping)
$250 - $350 All-Inclusive Training & Food ONLY (No Lodging)
$200 - $250 Full Weekend Training Only (No Lodging No Food)
$100 - $160 Saturday Full Day Only (No Lodging No Food)
$100 - $140Sunday Full Day Only (No Lodging No Food)
$45 - $65 Sunday Evening Only
**Discounts Available for volunteer helpers**
*****OUR REGULAR ZOUK MARIN CLASS & DANCE WILL BE HELD HERE FOR THIS WEEK AND NOT AT OUR USUAL LOCATION IN MARIN*****
REGISTER HERE>>>
https://forms.gle/S7AAZR7UZ117vfUKA
Also check out other Workshops in Healdsburg, Trips & Adventurous Activities in Healdsburg, Health & Wellness events in Healdsburg.
