Intro to Meditation

Are you looking for a constructive way to deal with stress? Unsure if meditation can work for you because you've heard you have to empty your mind or sit completely still? Certified meditation instructor Sheila Dignazio will offer an introductory session in which she will bust some common myths about meditation and share a few basic meditation and mindfulness techniques that can help bring more balance into your life. The program will take place on Saturday, May 17th at 1pm in the library's Community Room. Please register using the link below.

To register: https://forms.gle/Cjy4DvcESeTHVUbq9

You may also like the following events from Hazleton Area Public Library:

• This month, 20th May, 06:00 pm, Adult Board Game Night in Hazleton

Also check out other Health & Wellness events in Hazleton.