✨Yoga Immersion: a 3-day deep dive into all things yoga✨
with Emma Newlyn and Emily Johnson
📆 26th-28th September 2025
🕛 12-6pm
📍 The Movement
Join Emily and Emma for a very special weekend of all things yoga.
Throughout the weekend, you’ll dive into:
• Physical practice – Refine and develop your own practice
• Pranayama – Experience and practice effective breathing techniques
• Yoga philosophy & history: discover where yoga came from and how it has evolved. Learn the richness of yoga philosophy and how to apply it to your own life
• Meditation – Learn about the many different ways of meditating, and how to find the practice that works for you
• Subtle body – Take your yoga practice to a deeper level with an understanding of the vayus, chakras, koshas and nadis
• Ayurveda – Understand yoga’s ‘sister science’ and how this ancient wellbeing system can transform your own health and wellness
• We’ll also explore mantras, mudras, vinyasa flow yoga, restorative yoga, and effective ways of releasing stress.
Designed for those who love yoga and want to know more, or for anyone thinking of taking a teacher training course one day. We also welcome teachers who would like to refresh their studies. Through this immersive and comprehensive course, we hope each student leaves feeling refreshed and inspired, and with a whole new understanding of yoga.
All levels and abilities are very welcome. No yoga experience is required. 😊
Price: £225 (payment plan available)
(Includes a reference manual, teas, coffees, and healthy snacks each day)
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Also check out other Health & Wellness events in Haywards Heath, Workshops in Haywards Heath.
