An extended practice to dive deeper into the ancient practice of pranayama, a key limb of the 8 limbs of yoga.
With Be Yoga Founder Bryony, you'll be guided in an extended breathwork session before a mindfulness meditation.
Most people know about the 3rd of the 8 limbs of yoga, which is asana or postures, your warriors and downward dog, etc., but did you know that the posture work is a way to prepare the body for pranayama (breath work ) and meditation ( the calming of the mind )?
The combined practice of intensive breathing exercises followed by the application of mindfulness meditation techniques can instil in you a sense of deep, lasting peace and Zen.
This is a mostly seated practice; no experience is necessary. Wear warm, comfortable clothes you can relax in.
We provide props for you to sit comfortably in our Moon studio, which has underfloor heating & ambient lighting.
Bryony is a yoga instructor and therapist with decades of practice & teaching experience. In her work as a yoga therapist, Bryony has helped many clients living with chronic pain, diabetes, high blood pressure, Anxiety, Depression, asthma, autoimmune diseases and PTSD.
" Many people are unaware of how powerful breathing practices can be, changing the chemistry of your blood and your brain by increasing the amount of oxygen intake can have lasting benefits to many stress-related conditions, simple to do, with no side effects. Daily breathwork is healthy & easy for everyone."
Be Yoga has a car park right outside, in Mid Sussex RH16 4DZ
Also check out other Health & Wellness events in Haywards Heath.
|
