MeTime: Letting Go of Overthinking - Quiet the noise. Find your centre.

A cosy, intimate MeTime session designed to soften overthinking and bring you back to yourself. We’ll gently slow down the mental noise through simple journaling prompts, helping you notice what your mind is holding — and release what you no longer need. Then we move into a calming dot-art practice: a slow, grounding creative flow that settles the nervous system and brings you into quiet presence.

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Each MeTime gathering is deliberately small, warm and private — a soft space where you can relax, feel safe, and reconnect with your inner calm.
Every week offers a new theme, a new journaling experience and a new art process — so each session feels fresh, supportive and deeply soothing.

Also check out other Arts events in Haywards Heath.