Autumn Yoga Lunch

A mini retreat experience to fill your cup, you deserve it.

Reenergise your body with yoga, delicious & nourishing food, alongside guided relaxation & breath work to balance your nervous system.
Autumn is a time to reflect and receive.
Let us look after you for an afternoon of nurturing rest.

We arrive for tea and fresh fruit before a seasonally themed yoga class, including some flow into restorative, breathwork, and meditation. All levels are welcome; your instructor, Bryony, is an accessible yoga teacher, a senior practitioner & an experienced yoga therapist.

Lunch is a vegetarian plate of curry, dhal, and sides, made with locally grown organic vegetables and homemade chutneys.

After lunch, a sound bath in our luxurious Moon studio with bolsters and props galore, as well as underfloor heating to keep you cosy.
We'll send you home with a sweet treat in hand, feeling nourished and refreshed.

You may also like the following events from Be-yoga Sussex:

• Next Tuesday, 7th October, 07:30 pm, Full Moon Yoga Trance Dance in Haywards Heath
• Next Wednesday, 8th October, 08:00 am, Yoga with Weights in Haywards Heath
• This month, 19th October, 09:30 am, Sunday Service Luxury Yoga in Haywards Heath

Also check out other Health & Wellness events in Haywards Heath, Workshops in Haywards Heath.