Core Strength Yoga Masterclass

May 10th, Core Strength with Bry
What does it mean to 'engage your core'? What is Mula Bandha?
All this and more in the masterclass, you'll need to get your postures off the ground.
Strong core muscles are essential for the more challenging poses, and once you've got the engagement, you'll flow with ease.
Other benefits include;
Stronger pelvic floor
Less lower back pain
Better posture
Elevated consciousness is achieved through more oxygen, a strong core, stronger intercostal muscles, and more diaphragmatic breathing.

Refine your yoga technique with our expert instructors. From headstands and pranayama to yoga philosophy teachings and arm balances, a yoga masterclass at Be is a specialist class that focuses on just one aspect of yoga, from practical postures to mystical stories.
An expert tutor holds each masterclass with a different theme each time.
Masterclasses give you more than a regular class, you'll be able to ask the instructor about your technique in a relaxed, informal setting.

Be Yoga is in Mid Sussex, RH16 4DZ

Also check out other Health & Wellness events in Haywards Heath, Workshops in Haywards Heath.