Foundations Alignment Workshop

Whether you’re brand new to yoga or ready to deepen your practice, this workshop will give you the building blocks for safe, strong, and mindful movement.

You’ll explore:
- Alignment essentials to protect your joints and prevent strain How reciprocal muscle engagement can open your body without stressing connective tissue.
- The purpose of breath and how it transforms your practice
- How to twist with ease instead of force
- Step-by-step guidance through foundational standing postures

Expect a supportive, informative, and empowering workshop feel that will leave you feeling more confident on (and off) the mat.

To sign up click the link and select the "foundations alignment workshop" pricing option: https://www.mindbodyonline.com/explore/fitness/classes/foundations-alignment-workshop-transform-power-yoga#335779942-2025-09-13

Have any questions or need help signing up? Comment or reach out to us via phone or email at 703-753-2977 or aW5mbyB8IHRweW9nYSAhIGNvbQ==

Also check out other Workshops in Haymarket, Health & Wellness events in Haymarket.