Sound and Sauna - Sunday 10/08/2025, 10 August | Event in Hayle | AllEvents

Sound and Sauna - Sunday 10/08/2025

Intuitive Soul

Highlights

Sun, 10 Aug, 2025 at 06:00 am

2.5 hours

North Quay Hayle Harbour

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Date & Location

Sun, 10 Aug, 2025 at 06:00 am to 08:30 am (BST)

North Quay Hayle Harbour

Hayle, United Kingdom

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About the event

Sound and Sauna - Sunday 10/08/2025
🔥🔥🔥 Sound and Sauna 🔥🔥🔥

Enjoy early Sunday morning relaxation and rejuvenation 😍

Sunday - 10th of August 2025 from 7:00 till 9:30am Escape to Sauna (North Quay Hayle)

Warm welcome to this amazing event - Sound and Sauna -where you can immerse yourself in healing vibrations and heat. Where your body and soul can relax, cleanse and restore on a dipper level.
Join us- Aga from Intuitive Soul and Jem from Escape Swims - on this incredible journey.


What is a sound bath?

It’s a deeply relaxing full body experience using sound to nurture your body and soul and quiet your mind.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Himalayan and crystal singing bowls, shamanic drum, tongue drum, crystal pyramid, wind gong, rain stick and chimes.


Benefits of sound healing:
• improve sleep
• reduce stress
• calm body and mind
• reduce anxiety
• release buried emotions • improve focus
• stable mind and less mood swings


How to use sauna:
There are some simple things we ask for safety and for good etiquette:
* Drink plenty of water to stay hydrated – bring a bottle of water with you, but don’t take it into the sauna if it’s metal or glass.
* You should not stay in the sauna for more than around 15/20 minutes at a time. Listen to your body rather than the timer. If you’re feeling dizzy, step out for a rest and rehydrate.
* Take of any loose jewellery, glasses etc. They will get very hot!
* Please sit on a towel in the sauna.
* Sorry – Keep your swimwear on please!
* Don’t touch the stove or the stones and ask other bathers before adding water onto the rocks.
* No glass in the sauna.
* Keep the door shut!

Benefits of using sauna:
There is a lot of great evidence out there for benefits of using the sauna regularly and certainly too many to list here. Here’s a very short list to give you a flavour:
* Lower blood pressure and heart rate
* Reduced risk of cardiovascular disease
* Reduced risk of dementia
* Reduction in stress
* Increase to wellbeing and calmness
* May lower the risk of death from heart failure
* May reduce the risk of blood clots.


When: Sunday 10/08/2025
Time: 7:00-9:30am
Where: Escape to Sauna North Quay Hayle
Cost: £40

Please secure your space here:

https://minside.periode.no/booking/ZevCkIF1Agq5V7QpSzKp/8HdthCgTtlEUl189tBl2/2025-08-10/07:00


Important:

For sound bath:
Please bring your own yoga mat or something to lay on, blanket, cushion, eye mask and water.
Please arrive at least 15min before to make yourself comfortable
Please contact me before if you are pregnant, have a pace maker or any concerns or questions.

For sauna:
Please wear swimsuits, bring 2 towels ( one to seat on in sauna and one for after) and plenty of water (no glass or metal bottles). Please remove all your loose jewellery before as it will get hot and might burn your skin.
If you have any medical concerns and would like to discuss this please contact Jem on 07711 717815



We are looking forward to share this amazing experience with you 😊

Aga and Jem


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Ticket Info

Tickets for Sound and Sauna - Sunday 10/08/2025 can be booked here.

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North Quay Hayle Harbour, Hayle, United Kingdom
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Intuitive Soul

Intuitive Soul

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Sound and Sauna - Sunday 10/08/2025, 10 August | Event in Hayle | AllEvents
Sound and Sauna - Sunday 10/08/2025
Sun, 10 Aug, 2025 at 06:00 am