Mindfulness Meditation for your Wellbeing

Learn ways to feel happier, reduce anxiety and alleviate pain with Mindfulness Coach Elizabeth Martin MA. Free sessions at the Day Care Centre in Hayle. All welcome and no experience needed.

Join as many sessions as you want but please cancel any you can’t make as it’s limited numbers & we want to fill the spaces.

"Please advise us of any medical conditions, such as low blood pressure, Medic*tion for depression, pain or mental health issues. You may need to check with your GP before attending. Thank you."

Also check out other Health & Wellness events in Hayle.