Join us at Hawks Hill Farm on Saturday, October 11th where we will begin our birth prep workshop at 9am. We encourage you to bring your partner and we will have lunch catered. Please notify us of any food allergies by October 4th so we can accommodate.
We will cover the following topics:
➡️ Pregnancy wellness
- How to stay active, healthy, and pain-free towards the end of your pregnancy
- Ways to start prepping for birth now
➡️ Stages of Labor
- Learn how to identify pre-labor signs, how to encourage progression of labor, and more
➡️ Interventions and Informed Consent
- To induce or not to induce
- Medicated or unmedicated
- Cesarean vs vaginal delivery
- Additional procedures
➡️ The Body and The Mind
- Pain management techniques
- The effect of the psyche on labor and delivery
➡️ Pushing and Positions
- Identify what positions promote progression of labor and help protect the pelvic floor
- How to push effectively
➡️ The Fourth Trimester
- Normal healing expectations for vaginal vs cesarean
- Mental health
- Breastfeeding, pumping, and formula feeding
Hosted by Dr. Kinsey Worley, owner of Appalachia Pelvic Health and Wellness and KP Richards, ND owner of Lively Rooted Family Wellness Center.
📍 Location: 1659 Old US-64 E, Hayesville, NC 28904
⏰ Time: 9am with approximate end time between 3-4pm
Cancellation Policy: Please notify us within 48 hours if you are unable to attend to receive a full refund. We cannot refund your payment after this time window.
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