Transformational Breathwork, with Mike McGregor

In a world that constantly pulls us outward, these sessions create a steady space to return inward. Through conscious, connected breathing, you’ll regulate your system, clear mental clutter, and land back in yourself.

Whether you’re seeking calm, clarity, presence or performance—Breathwork Journeys help shift your internal state, so how you show up in life, work and leadership shifts too.

• Built for Professionals & Leaders
  This is high-performance inner work—grounded, practical, and guided by my 20+ years in corporate leadership and executive coaching. These sessions directly impact how you lead, live, and perform.
  
  
• Therapeutic Lineage
  Grounded in 60 years of research, Rebirthing Breathwork is a proven, powerful method for deep emotional integration—and one I’m proud to offer with professional care and depth.
  
  
• Self-Actualisation Focus
  True leadership begins within. These sessions help you access the clarity, emotional intelligence, and self-trust that fuel powerful leadership—whether you're leading a team, a business, or your own life.
  
  
• Real Emotional Clearing
  This work gently supports your system to shed what’s no longer needed—at your own pace, in your own time. Just like a wound heals from within, the inner world repairs when given space.
  
  
• Lasting Inner Integration
  Focused guidance to what’s been fragmented or buried. Bring your inner world into alignment—so you can move through life with more clarity, self-trust, and integrity.
  
  
• Change Without Force
  Spaciousness is what makes this experience so unique. Without force or pressure, the breath leads—and you get to meet yourself gently.

• 75-Minute Deep Dive
  A powerful session, compact enough to fit into your week. In just over an hour, access emotional release, mental clarity, and nervous system reset.
  
  
• Proven Method
  A flexible, forgiving breath rhythm—gentle in approach, yet one of the most effective modalities I’ve experienced.
  
  
• A Healthy Dose of Breath
  The breath is your medicine. My role is to keep you safe, supported, and focused so your breath can do the work—helping you release, open, and transform.
  
  
• Purposeful Structure
  A clear, progressive format that guides you inward—helping shift stuck energy and build steady momentum in life and work.
  
  
• Immersive Space
  Low lighting, curated music, and verbal guidance create a calm, atmospheric space to support your breath journey.
  
  
• All Essentials Provided
  No need to bring anything. Mats, blankets, bolsters, and cushions are all included—so you can settle in and focus on your breath.

• Deeper Embodiment
  Come back into your body as a source of intelligence and strength—not just something to manage. You’ll build trust with yourself, one breath at a time.
  
  
• Emotional Processing
  Work with emotions instead of avoiding them. Breath helps you feel, understand, and release what’s held—without needing to explain or suppress it.
  
  
• Mindfulness Mastery
  Train your attention through the breath. Leave feeling calmer, clearer, and more equipped to respond—not react—to life’s challenges.
  
  
• Anchor Within
  Breath reconnects you to your foundation. Build the capacity to stay steady, clear, and present—even under pressure.
  
  
• Space to Reset & Recharge
  Step out of stress and into restoration. These sessions support your nervous system to reset and recover, so you return to life more centred and resourced.
  
  
• Connect in Community
  Meeting and being surrounded by others on a similar path can be affirming, supportive, and quietly powerful.

• 6:45 PM – Doors open
• 7:00 PM – Doors close & Breathwork Journey begins
• 8:00 PM – Journey closes
• 8:00–8:15 PM – Sharing & discussion

Mat, bolster, blankets and pillows are provided, but you’re welcome to bring your own comfort items (e.g. hoodie during winter, water bottle, notebook, eye mask etc).

I'm a Transformational Coach, helping individuals, teams and organisations unlock more, and step into their full power. I combine 20 years of business, leadership and coaching with the best from evidence-based fields of psychology, coaching and leadership.

Throughout my corporate career, I had a front-row seat to the complexities of human potential. I saw ambitious professionals excel on the outside while wrestling internally or at home, their limitations rooted in patterns they couldn’t see or shift. This insight shaped the path I’m on today. My work is about going deeper—helping people explore their Invisible World which shapes thinking, decisions, behaviours, and results.

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