Free Meditation Course

A four-evening introduction to meditation.

7pm to 8.30pm on the following days:

Monday July 7th
Tuesday July 8th
Thursday July 10th
Friday July 11th

This is suited for those wanting a fast-track immersion in meditation. It focuses on how to set up and maintain a daily home practice program and provides ongoing free weekly sessions to support this.

This course is offered by long-time meditation practitioner and guest teacher Jogyata Dallas. Dallas is a fitness enthusiast and author whose has lectured extensively around the globe.

Jogyata offers a structured 4 part course covering the ABC’s, then introduces many lifestyle positives supporting meditation; the different key branches of yoga; the benefits of mantras and music; then shares what he describes as ‘the seven secrets of meditation’. His evenings are inspirational, welcoming and encouraging, inviting participation and questions and featuring several guided meditation techniques each evening.
No new admissions after the second evening please, as this is a structured, progressive course. Plentiful local street parking.

Also check out other Health & Wellness events in Hawthorn, Workshops in Hawthorn, Arts events in Hawthorn.