Chair Yoga Class In Darwen

# **Chair Yoga Class in Darwen – Strength, Stability & Serenity**

Looking for a gentler way to stay active and feel better in your body this summer?

Come and try Chair Yoga – a calm, supportive class that helps improve balance, build strength, and ease tension. Perfect if you’re dealing with arthritis, joint stiffness, fibromyalgia, chronic pain, Parkinson’s, multiple sclerosis (MS)… or if you would like to move more comfortably.

� No getting on the floor – all movements are seated or chair-supported
� Boosts core strength, flexibility & stability
� No experience needed – beginners most welcome
� Helps boost your mood and lessen stress and anxiety
� Friendly, relaxed group – a lovely way to meet others
� Led by a qualified senior fitness instructor

� ***Darwen Heritage Centre, Railway Rd***
***� Thursdays 1pm–2pm***

� Just come along – no booking needed
Take some time for you this summer – move at your own pace and feel the benefits.

**P.S. Men are welcome too! �**

**#chairyogadarwen #seniorfitness **#SitFit

Also check out other Workshops in Hawick, Health & Wellness events in Hawick.