HAVEN is excited to welcome Sara Stees for this amazing class!
This workshop is all about creating your own daily movement routine to better connect your energy and spirit with your body. We'll dive into the wisdom of Tai Chi and Yoga from the East and mix it with Western kinesiology. It's a class for everyone, giving you a holistic understanding of your own physical, spiritual, and emotional needs. You'll leave with a personalized daily plan to help you thrive.
Attending the "Mindful Movement" workshop offers several key benefits:
Holistic Understanding: You'll gain a comprehensive understanding of your body's needs, encompassing physical, spiritual, and emotional aspects.
Personalized Daily Blueprint: You'll leave with a customized daily plan tailored to help you thrive and connect your energies and spirit to your physiology.
Integration of Eastern and Western Wisdom: The workshop combines the wisdom of Tai Chi and Yoga with Western kinesiology and pathophysiology, providing a balanced approach to movement and well-being.
All-Levels Class: The workshop is designed for participants of all levels, ensuring that everyone can benefit from the teachings and practices.
These benefits aim to enhance your overall well-being and help you create a sustainable daily movement practice.
COST is $25, please send payment directly to Sara via these links:
www.venmo.com/Sara-Stees-1
www.paypal.me/guidinghawkhealth
www.cashapp.com/$SaraStees
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