POP-UP CLASS! Yin Yoga w/Sound Bath Savasana

Join Kristina for Yin inspired flows integrated with Yin Yoga leading to a Sound Bath Savasana to deepen flexibility in both your body and mind.
This calming session is designed to center both your mind and body. You'll be immersed in the deep, slow stretches of Yin Yoga, targeting the connective tissues and accessing the parasympathetic ("rest and digest") nervous system, promoting ultimate flexibility and relaxation. Class concludes with a surrender to a blissful Sound Bath Savasana, where harmonious sounds wash over you, fostering a profound sense of peace and rejuvenation. This class is perfect for all levels, and invites you to unwind, restore, and connect with your inner self. Come elevate the harmony of body, mind, and spirit!

You may also like the following events from Elevate Yoga and Wellness Studio:

• Next month, 7th November, 05:00 pm, ‼️SOLD OUT‼️ Soul Tide: A Women’s Beach Yoga Escape

Also check out other Workshops in Havelock, Health & Wellness events in Havelock.