✨ Sacred Release ✨
A Kundalini Yoga Journey to Let Go, Open, and Rise
We all hold onto things within our energy field, within our tissues and within our mind —old emotions, limiting thoughts and beliefs, stagnant energy, or the feeling of being stuck.
Are you ready to release and let go?.
This is your invitation to do just that.
Sacred Release is a powerful 5~ week deeply embodied Kundalini yoga series designed to help you move through and let go of all that no longer serves you.
Over this journey, you will be guided to:
~Gently release repressed emotions and stored tension
~Clear outdated thought patterns and stagnant energy
~Reignite your inner fire and energetic flow
~Reconnect to your truth and inner radiance
Kundalini Yoga is known as the 'Yoga of Awareness or Consciousness'. Each practice, or Kriya, is very specific to lead to incredible outcomes and deep transformation on a physical, mental, emotional and spiritual level to bring purification of body, mind and spirit. The profound benefits from the practice can be felt from the first class.
Kundalini Yoga is an incredible tool for self-healing and Transformation. From your first class you may feel a profound shift towards healing or experience any kind of minor or major breakthrough. It can also bring things to the surface that at times may feel challenging and uncomfortable, as Kundalini Yoga shines a light on our ego, it brings things to the surface to be worked through, transmuted and healed. This series has been lovingly put together to create a series to work towards your own self-healing and release.
WHAT IS KUNDALINI YOGA?
~Kundalini yoga is the yoga of self-transformation on a cellular level through the combination of conscious movement, Kriyas (specific set of exercises), breathing exercises (Pranayama), breath work, meditation and mantra. It is an ancient science based in humanology - the science of being human.
This series is for you if you’re ready to:
~Shake off heaviness and self-doubt
~Come back home to your body and breath
~Step into a new chapter with greater alignment
~Connect with the sacred in yourself and your life
No prior experience with Kundalini yoga or is necessary—just a willingness to meet yourself where you are.
ABOUT ME~ LISSY
I first started practicing Yoga 20 years ago as a teenager at University. I've been Teaching Yoga for the past 10 years and Kundalini Yoga since 2021. I've completed over 1200 hours in formal Yoga and Meditation Teacher training, the majority of which I've completed in India, as well as attend different Yoga and Meditation Retreats around the World. My offerings are a fusion of ancient wisdom, embodied experience, and heartfelt guidance, created to support others on their unique journey home to themselves.
$100 for the Series or $25 for single session (must be pre-booked)
Spaces are limited so bookings are essential.
To confirm your place, please contact me and transfer your payment to the account listed below. Payment reserves your place
Mondays 6.30pm-7.45pm June 23rd- July 21st
Felicity White
38-9019-0234924-00
For more info or to book in send me a private message, email
eW9nYWZvcnRoZXBlb3BsZW56IHwgZ21haWwgISBjb20= or phone/text 0274154027
I can't wait to share this incredibly powerful practice with you!
Everyone is Welcome, whether you're a beginner Yogi or experienced
Sat Nam
Lissy x
Also check out other Health & Wellness events in Havelock North, Workshops in Havelock North.
