We begin our next season at Gurjinder Yoga & Art in May 2025.
We will practice on Tuesdays & Thursdays at 5pm .
Classes begin on the 13th May if you choose to practice on Tuesdays & on the 15th if you prefer Thursdays.
Please contact me if you would like to practice twice a week as I have a special price for that !
All classes will start at 5pm.
Classes are 90 min duration.
This will be a 10 week course suitable for women who are wanting to slow down and practice in a gentler more loving way.
This is for women who want a little support & encouragement to help them connect to their body, mind & Spirit/Heart.
You will get to move, breathe & rest deeply.
You will get to "play" ... practice & explore.
You will be encouraged to make the practice "yours" & to not be too serious about getting "it" right or wrong!
You are perfect and "your" practice will meet you exactly where you are now ... with your relationship to your body, mind & beautiful heart.
Last class will be on 15th July or 17th July.
Get Started on your wellness journey .... self care & time for yourself to simply re-connect & learn to listen to your own wisdom & inner knowing. Sometimes, we forget ...... & we need to be reminded of the stuff we already know ... deep down.
Get Stronger as you work with the beautiful body you have today!
Move Better by honouring, respecting how you are feeling .... physically ,emotionally & mentally.
Relax and Reset Your Energy ... through movement, stillness, breath work & rest.
Breathe with Awareness ...
Remember how to "play" & not worry about getting "it" wrong!
Be Kind to Yourself
Connect
Body, Mind & Beautiful Heart.
Experience the Power of Deep Rest with Yoga Nidra Meditation.
Each week, you will get to experience Relaxation.
We will begin every session from a beautiful place of REST.
Creative Sun Salutations will help you wake up and get your beautiful body moving gently .... slowly.
Learn to listen & Notice to what's going on for YOU.
Breathe.
Then, unwind with calming Yoga Nidra Meditation for deep relaxation and a softening ..... letting go ..... into the support.
Join the other women in this supportive 10-week course where you will begin to feel the transformative qualities being activated in your body, mind & heart.
Get ready to make time for yourself to feel better over time as you practice .... gently.
And why not ?
Your Investment for this course is 3000 NOK when you sign up and confirm via Vipps :542586 by 1st April.
After this date your investment will be : 3500NOK
Welcome to this exclusive group of 10 Women ... practicing together in community, where you get seen, heard & nourished through connection of body, mind & Spirit/Heart.
Calming the nervous system .... without rushing or forcing.
Welcome to this beautiful nurturing Sacred Space & Practice.
With Much Love,
Gurjinder x
Also check out other Health & Wellness events in Haugesund, Workshops in Haugesund.
