🧘♀️ Yoga • 🎶 Singing • 💖 Sound Healing in Norway
📅 Weekend 5–7 September 2025
📍 [Location: Staalehuset Haugesund, Daniel Danielsens gate 55, 5523 Haugesund - Norway]
✨ Do you love music, singing, sound – and yoga?
Then mark your calendar for an unforgettable weekend! After a magical gathering in November, Sandra (Prem) from Luxembourg returns for a full Musical Moments Retreat – a powerful blend of Kundalini Yoga, healing sound therapy, and sacred singing.
Whether you want to relax, raise your frequency, or connect more deeply to your voice and heart – this weekend is for you.
💫 Meet Sandra – also known as Prem
"I am Sandra, also called Prem, meaning 'Love' – a name I received during my yoga teacher training. Since 2009, when I first discovered Kundalini Yoga, my life has transformed deeply. I’ve experienced how sound, mantra, the Sikh tradition, and yoga together can create deep healing and inner balance. Through sound therapy, sacred singing circles, and community events, I love to bring people together to awaken their voice, mind and heart with yoga, heart songs and mantras, release emotional tension, and reconnect with the essence of life."
🎶 Retreat Program
FRIDAY, 5 September
🕕 6:00 PM – 9:00 PM
• Opening Circle: Welcome & program intro
• Meditation
• Singing together
SATURDAY, 6 September
🕙 10:00 AM – 7:30 PM
A full day of joyful vocal exploration, yoga, and music:
• Vocal & physical exercises to open your voice
• Playful ways to connect with your unique voice and others
• Celestial communication & mantra meditation
• Sound journey: Relax deeply with instruments and healing frequencies
• Singing Circle with Healing Mantras & Heart Songs
🧘♀️ Yoga: 1–2 Kundalini Kriyas included during the day
🍽 Lunch: 12:30 PM – Shared potluck style (bring something you love – hot food can be warmed on site)
(Ta med det du vil spise til lunsj. Vi setter alt på et felles bord, og deler med hverandre.)
☕ Short breaks throughout the day
🎶 Evening Singing Circle (Open to All)
🕕 6:00 PM – 7:30 PM
• Bring your friends and loved ones for a special Heart Songs and Mantras circle
SUNDAY, 7 September
🕚 11:00 AM – 4:00 PM
• Reflect and share what we’ve experienced
• Singing session to revisit and deepen the practices
🌿 If the weather is good, we’ll be outside – bring good walking shoes!
🍽 Lunch or picnic if we are outside: 13:00 PM – Shared potluck style (bring something you love – hot food can be warmed on site)
(Ta med det du vil spise til lunsj. Vi setter alt på et felles bord, og deler med hverandre.)
💰 Pricing & Booking
🎟 Full Weekend Retreat
• Early Bird (until 31 July): NOK 1500 / €126
• Regular Price (after July): NOK 1800 / €152
🎶 Saturday Evening Singing Circle Only:
• NOK 250 / €21
✅ Registration & Payment
📱 Vipps: Pay and include your name + “Retreat”
📞 Contact Line: 9062 8362
📍 For attendees from Luxembourg or nearby:
📞 Contact Sandra at +352 621217923 for travel/accommodation tips ( cheap travel and from free to cheap accommodation prizes if you are booking not to far from the event date)
📍 For attendees from Norway:
📞 Contact Line at 9062 8362for accommodation tips ( free or cheap accommodation prizes if you are booking not to far from the event date)
🧘♂️ What to Bring:
• Water bottle
• Your own lunch (Saturday and Sunday)
• Comfortable clothes
• Good walking shoes (for Sunday)
• A notebook and a pen
🌍 Language:
The retreat is conducted in English.
Line Log Bjørvik, Kundalini Yoga teacher, will be co-organizing and participating in this event and will translate into Norwegian if needed.
🎶💖 Come and raise your vibration with us – through sound, singing, movement, and deep heart connection.
Spaces are limited – secure yours now!
We can’t wait to sing and flow with you!
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