This retreat day offers you a dedicated space of pause - an opportunity to turn inward and cultivate a sense of inner trust and safety in our own space to breathe. Through uplifting movement, self enquiry, quiet reflection and time for stillness, we reconnect with our inner knowing and grow more comfortable trusting our wiser selves.
Enter into a nurturing space where you will be held by expert teachers Pippa Johnson and Jess Horn.
Morning Flow: Awaken and Create Space
Begin the day with an uplifting yoga flow designed to create conscious awareness and a spacious, centred presence within.
Nourishing Lunch: Nurture Body and Soul
Enjoy a freshly prepared seasonal lunch that nurtures body and soul - uplifting and revitalising every cell from the inside out.
Guided Meditation Walk in Private Ancient Woodland: Natures Embrace
Walk quietly, immersed in the sensory expressions of nature, to root into calm and stillness.
Yielding Yin Yoga: Cultivating Inner Trust
With self-enquiry as our guide, we soften and surrender, allowing space for inner trust to unfold naturally.
Sound and Reiki Healing: Re-Balance and Renew
Bathed in the gentle vibrations of Jess’s crystal bowls and supported by Pippa’s Reiki assists, we surrender into deep rest, rebalancing and renewing our energetic landscape.
Leave the day feeling rooted and ready to rise - having given your inner wisdom the sacred Space To Breathe.
Also check out other Health & Wellness events in Hatfield.
