Power Yoga class 🏋🏻‍♀️

Kia Ora, welcome to my Power yoga class every Tuesday between 10am to 11:30am at Frimley park , Hastings 🏋🏻‍♀️

Power yoga is a physically demanding, flowing style of yoga that emphasizes building strength, flexibility, and cardiovascular health. It's known for its dynamic and energetic sequences, often involving a faster pace and more challenging poses than traditional yoga styles. 🤸🏻‍♀️

Power yoga is a form of Vinyasa yoga, meaning it links breath with movement, but with a greater focus on building heat and stamina. 🔥 I will be hosting the class with some shamanic music , we will be starting the class like the others classes with a breath work exercise and finish the class with a meditation to calm down our energy before leaving . 🧘🏻‍♀️

I am asking nothing for the class. All levels welcome, I will offer different levels of exercises. 🤍

You may also like the following events from Solaris Healing:

• This Friday, 22nd August, 08:00 am, New Moon rituals ✨ in Hastings
• Next Wednesday, 27th August, 12:00 am, Prenatal yoga class 🤰🏻 in Hastings
• Next Sunday, 31st August, 03:00 am, 🩷Woman Circle🩷 in Hastings

Also check out other Health & Wellness events in Hastings, Workshops in Hastings.