FREE Run-Focused Strength & Conditioning Class with Emily Mains

Want to feel stronger, more confident, and prepared for the run leg of the Harcourts Hawke’s Bay Women’s Tri?

Join Emily Mains Fitness for a FREE Run-Focused Strength & Conditioning Class on Saturday 6 September, 8–9am at Clive School.

This session is designed specifically for Women’s Tri participants and will cover:
✨ Strength exercises to improve your running
✨ Mobility exercises to enhance your movement
✨ Warm-up ideas to use on event day
✨ Building confidence to reach that start line ready to go

All abilities welcome - come along, learn new techniques, and boost your confidence ahead of race day.

📧 Book your spot now email: ZW1pbHltYWluc2ZpdG5lc3MgfCBnbWFpbCAhIGNvbQ==

Also check out other Workshops in Hastings, Sports events in Hastings.