Harvard Health did a study on Somatic Therapy, differentiating from “standard therapy” this is where the mind & body have a coherence through Somatic Movements & Soundwaves… 🪘 🌊
Together they’re healing at a cellular level. ✨🧬
1st we MUST become AWARE (similar to addictions) of where we’ve built up tension over the years. 😖Whether our tension is emotional or you were physically involved in an activity/accident this Somatic Movement on Saturday, January 3rd is being led by @Mercedes Davis and paired with sound bowl vibrations by @Jaclyn Hearn. 📆
You can rest assured you’ll start the New Year challenged to recognize these tension spots… in the most beautiful of ways with the most graceful support. ✨
~ hips 💃 shoulder 💃 jaws 💃 neck 💃 ~ (I almost started signing Head, Shoulders, Knees, & Toes! 🎶 #momLife!) So
Individually we will become AWARE and begin to recognize these tensions in our very own body.. then together we will conjure body movements & vibrations that will slowly and surely help release some of this tension 💭 ✨💞…
🌿 This Saturday | 10 AM–2 PM 🌿
We’re starting the new year grounded, connected, and together at the N. Fort Worth Design District Farmers Market.
✨ FREE Somatic Movement + Sound Bowls
🕥 10:30–11:30 AM
All you need is a yoga mat 🧘♀️ 💃
💡 Did you know?
You can save this flyer to your phone 📱 and click the QR code to download your spot for the FREE class!
After class, stay and enjoy everything the market has to offer — from your dog’s next favorite chew toy 🐕 to your home’s next candle 🕯️, your shower’s next bar of soap 🧼, or even your next cozy pillow.
This market is more than shopping — it’s a space to care for your body, support local vendors, and start the year feeling connected.
✨ FREE • Pet-Friendly • & weather is supposed to be pretty nice too! 🌬️ 🌞⛅️
📍 N. Fort Worth Design District 1953 Golden Heights Rd, Fort Worth, 76177
🕙 10 AM–2 PM
Save the flyer. Scan the QR code. Bring your mat.
We can’t wait to welcome you 🤍
Also check out other Health & Wellness events in Haslet, Workshops in Haslet.
