Heal in a new way this weekend! Energize, recover, and reset for Back to School season with the revitalizing benefits of Contrast Therapy.
✨$44 for 60 Minute Workshop!
✨WHEN: Sunday, August 31
✨TIME: 3 PM to 5 PM
This wellness experience alternates between hot and cold treatments—infrared sauna sessions followed by cold plunge or cold therapy exposure. The shift in temperature activates your body’s natural healing response, leaving you feeling refreshed, balanced, and deeply restored.
Experience firsthand how this practice can elevate your recovery, boost your energy, and bring your body back into balance!
Suggested Routine:
🔥 Spend 10-15 minutes in the sauna, 🧊 followed by 1-3 minutes in the cold plunge.
- Repeat this cycle 2-3 times, adjusting the time based on comfort level and experience.
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🔥 Barrel Sauna Benefits:
🔥 Detoxification – Sweating helps flush toxins and purify the skin
💪 Muscle Recovery – Heat soothes sore muscles and supports faster recovery post-workout
❤️ Improved Circulation – Increases blood flow and cardiovascular function
😌 Stress Reduction – Promotes relaxation, reduces tension, and supports better sleep
🧘♀️ Mental Clarity – Heat therapy calms the nervous system and clears the mind
🌿 Immune Boost – Raises body temperature to stimulate the immune system
✨ Glowing Skin – Opens pores and promotes a healthy, radiant complexion
🧊 Cold Plunge Benefits:
❄️ Reduces Inflammation – Helps relieve sore muscles and joint pain
🧠 Boosts Mental Clarity – Sharpens focus and improves mood by increasing endorphins
💓 Improves Circulation – Enhances blood flow and cardiovascular function
😌 Supports Stress Relief – Calms the nervous system and builds resilience
💪 Speeds Recovery – A favorite among athletes for reducing downtime and fatigue
🔥 Increases Metabolism – Cold exposure can stimulate fat burning and energy production
🛡 Strengthens Immunity – Cold immersion activates the body's natural defense systems
Whether you're unwinding solo or sharing this unique self-care experience with friends, this is your space to sweat, breathe, and reset. 🧖♀️✨☮
Sign up in advance for these Contrast Therapy sessions at The Body Center on Sunday, August 31:
https://momence.com/The-Body-Center/Sauna-and-cold-plunge-session-%E2%80%93-one-hour-%E2%80%93-%2444/121788467
Also check out other Workshops in Harveys Lake, Health & Wellness events in Harveys Lake.
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