You’re invited into a gentle space where time slows where your breath deepens and your heart finally gets to exhale
A space where women gather to come home to themselves
In this Soulful Circle we will:
Sip ceremonial cacao and let her open the quiet doorways of the heart
Rest into a sound journey as you relax into your body, being held in gentle sound deepening your heart presence
Create a Mandala as an offering to your inner wisdom a whispered reminder of the beauty you carry
Explore self-care and self-love weaving softness and a
gentle reminding that we are all worthy of love
Learn gentle somatic practices to steady yourself when the world feels loud, supporting regulation, presence and ease
Please bring a small plate to share, a water bottle, anything you would like to add to the mandala flowers, herbs, shells, feathers
If your heart is whispering yes, come join us
With Kindness Julie
Soulful Heart Matters
4th December 10am - 2pm - RSL Hall - Williams
